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Stomach sleepers will want to attach the ball to the front of their shirt. If you’re a back sleeper, sew or tape a tennis ball to the back of your shirt. If you try to roll over on your back or stomach, the pillow will act as a barrier. One of the simplest ways to switch up your sleeping position is to place a pillow next to you when you rest on your side. If you need some help, check out these easy tips! Place a Pillow Next To You Creating new habits can be difficult, and it often takes a few weeks. Now that you know the benefits of side sleeping, you might want to change your current sleeping position. Need a recap? Check out our handy chart below. Speak with your doctor for personalized advice and information. It’s important to note, however, that sleeping on the left side showed no signs of harming people with heart conditions. The results also indicate that right side sleeping helps stabilize blood pressure and heart rate. In this sleeping position, sleepers may feel less pressure on their heart. The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. There’s one group that can benefit from rest on their right side. Benefits of Sleeping On Your Right Sideīecause our bodies aren’t symmetrical, sleeping on the left side isn’t right for every single person. In this position, gravity helps waste move from the small intestine to the large intestine. If you often deal with bloating and constipation, try sleeping on your left side. When you rest on your back, gas doesn’t leave your system quickly. Those With High Blood Pressureīecause blood vessels are located on the right side of the body, doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure. It’s also the recommended sleeping position for people with sleep apnea. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. Sleeping on your left side can help naturally open the airways and make breathing easier. When you rest on your back, your nasal passageways have a tendency to close up, which can cause you to snore. For the best results, doctors recommend resting on your left side because this limits the amount of stomach acid exposed to the esophagus. Due to the shape of the stomach and the angle of its connection to the esophagus, it’s also not wise to rest flat on your back. If you suffer from acid reflux, you may know that it’s generally not a good idea to lie down right after eating a meal.
SHOULD I SLEEP ON MY LEFT OR RIGHT SIDE HOW TO
Here’s how to get the best sleep during your pregnancy (and after). In fact, there are many things to consider when you’re awaiting the arrival of your newborn.
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Most doctors recommend that pregnant people sleep on their left side because the heart pumps blood more efficiently in this sleeping position and it alleviates pressure on the liver. Let’s take a closer look: Pregnant People Sleeping on the left side can prove beneficial for many different types of people. If you have a condition, it’s best to speak to your doctor for their advice. That said, these tips should not replace medical care. But which side should you sleep on? You might think it doesn’t really matter, but some medical professionals have found different benefits of sleeping on each side. Side sleeping isn’t just common it’s also one of the healthiest sleeping positions. Side sleeping is overwhelmingly the most common sleep position – approximately 74% of the population rests on their side! But should you sleep on your right side or your left side? We’re here to help you figure that out! Should You Sleep On Your Right Side or Left Side? Depending on your age and body type, one sleeping position may work better than others. It might sound trivial, but your sleeping position can greatly affect your overall well being.